Anew

There have been many times in my life where I have decided to change for the better. However, most of these changes stem from emotional or psychological reasons, i.e. getting over a boy, which is fine and well. This time, I'm going to change physically. Because as I shape my body into what I want it to be, all other aspects if issues are also more likely to fall into place.

Now, of all people, I know how lazy I can be when it comes to exercise. For those that don't know, I don't exercise at all. It's rather horrible. There's no way I'm going to all of a sudden run a marathon, so baby steps will be the key to my success.

As it is, I consume around 2500 calories and burn off little because of a lack of physical activity. The first goal is to manage my daily calorie count and limit it to 1200 calories a day, including exercise.

Ex: If I consume 2000 calories today, I must alsot burn at least 800 =1200 daily calories.

Simple enough right?

"Let nothing stress you out, nothing has that kind of power over you except you."
- Unknown